Tuesday, September 21, 2021

Feeling unmotivated? You might want to check out your metrics


Yes, even the best of us can feel unmotivated to work out at times. But if you’re finding it really challenging to stay interested in exercise, Apple’s senior director of fitness technologies Jay Blahnik has a solution that might work for you.

Staying motivated when it comes to your fitness can be really challenging sometimes, so of course, if someone suggests a key to hacking your enthusiasm, we’re all ears.

Someone who would know an awful lot about this is Jay Blahnik, senior director of fitness technologies at Apple and we chatted to him on a recent episode of Body+Soul’s Healthy-ish podcast.

The tech giant has recently launched Apple Fitness+, a fully integrated workout experience that offers running, HIIT, spin, yoga, strength classes, and more. We gave it a shot and, well, it’s really fun.

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It also tracks basically everything, from your heart rate to energy burned, and it can even motivate you to push harder if you want to.

Those metrics are key, says Blahnik, who says seeing where you are in your fitness journey can be a great tool to keep you going.

“Wanting to measure what we do is almost human nature, we want to know how far we drove, what grade we got, how hot is it outside,” he explains.

“I think it’s the same with fitness, if you know how you’re doing, you can see when you’re dropping back or when you’re pulling ahead or staying the same.”

What’s interesting is that tracking your workouts keeps you motivated, even if you aren’t making progress every single time.

“We found that people are not just motivated by pulling ahead, sometimes you’re just happier you’re not getting worse.”

He adds: “[Fitness] isn’t necessarily always about progression, it’s knowing when you’re at.”

Jay Blahnik is the senior director of fitness technologies at Apple.

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