Michelle Bridges’ 15 minute full-body fat burning express workout
Get that heart pumping with this exclusive 15-minute, full body high-intensity workout from Michelle Bridges.
According to Michelle Bridges, this workout can be done alone, or with a buddy. It’s a Total Body HIIT session – which means it’s great for fat burning both during the workout and afterwards, as your body continues to raise its metabolic rate for hours after you hang up the towel. Your heart and core are guaranteed to get a good workout.
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The next round of Michelle’s 12 Week Body Transformation (12WBT) commences on January fourth, and pre-season is open now. Interested? You can register here.