Tuesday, September 21, 2021
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MQ Health Wellness Series – Healthy Lifestyles for Healthy Hearts

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Welcome to the MQ Health Wellness Series.
If you have a question for the presenters, type it into the live chat.

Webinar program:
– Associate Professor Sanjyot Vagholkar, GP, Deputy Director Primary Care, and Course Convenor Macquarie MD Program
– Dr Fiona Foo, General and Interventional Cardiologist
– Hannah Rutherford, Senior Physiotherapist and Clinical Educator
– Q&A

RESOURCES
Heart Age Calculator (Heart Foundation)
https://www.heartfoundation.org.au/heart-age-calculator

Australian absolute cardiovascular disease risk calculator (National Vascular Disease Prevention Alliance)
https://www.cvdcheck.org.au/calculator/

Heart Foundation Helpline
https://www.heartfoundation.org.au/helpline

ARTICLES
Time to book a Heart Health Check? (Heart Foundation)
https://www.heartfoundation.org.au/heart-health-education/heart-health-checks

Risk factors for women (Heart Foundation)
https://www.heartfoundation.org.au/Heart-health-education/Risk-factors-for-women

What is cardiac rehab? (Heart Foundation)
https://www.heartfoundation.org.au/recovery-and-support/cardiac-rehabilitation

Ten steps to reduce your risk of heart disease (Macquarie University)
https://lighthouse.mq.edu.au/article/may-2019/ten-steps-to-reduce-your-risk-of-heart-disease

COVID-19 ADVICE
COVID-19 and heart disease (Heart Foundation)
https://campaigns.heartfoundation.org.au/covid-19/

How to stop COVID comfort eating and change your bad habits forever (Macquarie University)
https://lighthouse.mq.edu.au/article/april-2020/how-to-stop-covid-comfort-eating-and-change-your-bad-habits-forever

The new normal: the skills you need to stay emotionally strong (Macquarie University)
https://lighthouse.mq.edu.au/article/march/The-new-normal-the-skills-you-need-to-stay-emotionally-strong

MORE INFORMATION
Heart Foundation website
https://www.heartfoundation.org.au/

MQ Health Clinics website
https://www.mqhealth.org.au/heal

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