Tuesday, September 21, 2021
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Over 40? Over 50? How To Live Healthy, Improve Your Quality of Life and Increase Longevity

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Are you over 40? Over 50? Or perhaps over 60? Whatever your age, it is never too early to start focusing on your health, not only to increase your lifespan but also to increase your healthspan.

Healthspan measures the years of independence and the quality of life that you desire. While it is great to live long, it means less if you are weighed down with chronic illness, fatigue and just got feeling your best.

Have you heard of the Blue Zones? These are the 9 areas in the world where people live the longest. They live the longest not only because they are eating healthy and getting regular physical activity but also because they are fulfilled spiritually and personally.

Today Dr Rachael Van Pelt, Healthspan Scientist and Coach will share her thoughts on how we can increase our healthspan. What is your quality of life definition? It is different for a 50 year old woman and a 65 year old man. But we can agree that we would all like to be healthy and live longer.

By focusing on our health and increasing our quality of life, we can ensure that we live fully.

To read more about Rachael Van Pelt and her programs, go to
www.rachaelvanpelt.com

Follow Rachael on
Facebook, Instagram @drrachaelvanpelt

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Hosted by Risa Morimoto

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