Wednesday, September 22, 2021

Qimmah Russo Gives Advice on Nutrition, Healthy Lifestyle, and Staying Motivated


CEO of Q-Flex Fitness, Qimmah Russo, talks about eating healthy. Qimmah says after a whole night of not eating she has a big appetite, so breakfast is her favorite meal. Ideally, she will eat some eggs, a cup of oatmeal, and an avocado or grapefruit. Qimmah mentions that water is a key element to maintaining a healthy diet. She also says eating organic foods can help as well. Find your inspiration by having someone who can help you or even by following an inspiring person on instagram, such as Qimmah.

Company Website:

Join Mailing List:

Social Media:

Mission: To help people act, think, and live wiser through knowledge provided by the experienced and well qualified.

A Wise Way Organization is dedicated to providing the world with the proper words of advice through video interviews, books, and written stories. We have developed highly valued material by interviewing professionals about their career, and individuals about their success in overcoming a particular hardship.

A Wise Way is aware of the rapidly growing trend of learning both quickly and easily. The younger generation in particular, is interested in learning the most information in the shortest amount of time or what we call “INSTANT LEARNING”. By creating concise material under 5 minutes, we appeal to those who seek this method of education for their primary source of information. We know that with our condensed informative content, we are improving this new way of learning.

Our committed staff consists of Humanitarian Award Recipients, highly experienced community mentors, and people who are going through the trials and tribulations themselves. Most importantly, our staff consists of individuals who have based their lives around helping others understand what it takes to succeed in life. We truly believe that everyone has the potential to share information in order to help others.

You can help us reach more people by sharing our mission, participating in an interview, or by simply sharing our videos. Your support is highly valued, as any effort is a major contribution in educating and influencing others.


Leave a Response